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Yoga To Counteract Sitting

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About This Class

April's relationship to yoga began in 2005 while she was earning her BFA in Acting. Her practice began as a tool for increasing the body's flexibility, strength, focus, and balance. Since then, asana and meditation have begun to affect her mind in all the same ways. 

April completed her 200 Hour Training here at New York Yoga and is currently a student in Sonic Yoga's 300 Ho...